Food during menstruation

 Is it normal to use 5 pads a day?

However, there isn’t a single right answer because there are a few factors to consider that might change how many you’d need. A very rough estimate would be four or five pads, assuming that you’re getting at least the recommended 7 hours of sleep at night.

Most comfortable sanitary pads help you during your monthly cycle, while panty liners work for everything else and can be used on other days. You cannot really wear a pad every day due to its bulk. And while a panty liner may be of use for vaginal discharge, leakage, and spotting, it cannot replace the highly absorbent sanitary napkins.

What are the rules?

Periods are normal, natural and unique to every woman. We call periods the blood flow that all women experience each month for a period ranging from 3 to 7 days, from puberty until menopause. To learn more, do not hesitate to consult our complete article on the rules.

Importance of good nutrition

During a period of hormonal upheavals such as menstruation, it is essential to maintain good food hygiene. A good diet allows you to keep your body healthy, but above all to feel good. In addition, this will allow you to reduce the risk of dysmenorrhea sometimes related to food.

The food to favor

Here are some tips to adopt to keep your body in good working order and better live the period of the period

· Promote foods rich in Omega-3 such as certain fish. These promote good transit and vitamin intake;

· opt for foods rich in good vitamins, carbohydrates and proteins such as fish, chicken, orange juice, etc.

· Promote fruits and vegetables;

· Favor foods rich in magnesium, potassium and vitamin E;

· Drink a lot of water. It reduces the feeling of water retention such as bloating;

Promote foods containing slow sugars. As a result, it will allow you to stay in shape throughout the day.

Food to avoid

By reducing your consumption or avoiding these foods, you can reduce certain symptoms that accompany menstruation such as: cramps, bloating, acne, etc. See our article on (premenstrual syndrome)

· Reduce your salt and sugar intake. They are responsible for many feelings of boating and water retention;

· Reduce your consumption of caffeine, theine and sodas. They may be responsible for increased stress;

· Avoid the consumption of alcohol. This increases the risk of water retention and affects your mood;

· Reduce your tobacco consumption. Nicotine increases cramps;

· Avoid eating fatty foods like French fries. These promote the appearance of acne and weight gain;

Limit your consumption of dairy products. Butter, milk or cheese increase the production of prostaglandins in the body. Produced in excess, they promote contraction of the uterus, which leads to cramps. https://embracecomfort.com/